Training and Recovery

Train Stronger

Endurance

Training stronger for longer means you will be able to perform faster and better. To achieve this, you’re going to need sustained energy.

 

Carbohydrate-only supplements deliver a short-term energy spike, which quickly wears off. This dramatic drop will leave you physically and mentally fatigued, which is dangerous if you must remain alert and vigilant at all times. Fatigue contributes to accidents and injuries and may provide a window of opportunity for enemy combatants.

 

PureSport Workout delivers energy to your body in the form of three carbohydrates – maltodextrin, dextrose and crystalline fructose. This energy is released quickly, maximizing the usage of your body’s carbohydrate transporters from the gut to the bloodstream and ultimately the working muscles.

 

By delivering protein, in the form of whey protein isolate, the body stimulates the hormone glucagon which releases energy stores from fatty acids at a slow but steady rate, thereby conserving your valuable glycogen stores for when you need it most.

 

However for real endurance, studies show that your body also needs a slow-release form of energy. That’s why PureSport has added protein in the form of whey protein isolate. This protein acts like a reserve tank of fuel and stops your body from dipping into its muscle stores of glycogen. This “glycogen sparing effect”¬†maximizes your body’s energy stores or when you need it the most – surging forward and quick contact maneuvers.

 

Research in a controlled, double-blind trial shows PureSport increases the “time to fatigue” by up to 35 per cent, [ref. Ivy, J.L., Res, P.T., Sprague, R.C., and Widzer, M.O., “Effect of a Carbohydrate-Protein Supplement on Endurance Performance During Exercise of Varying Intensity”, Intl. J. of Sport Nutr. and Ex. Metab., 13:382- 395, 2003.] and Mccleave, E.L., L. Ferguson-Stegall, Z. Ding, P.G. Doerner Ill, B. Wang, L.M. Kammer, and J.L. Ivy. A Low Carbohydrate-Protein Supplement Improves Endurance Performance in Female Athletes. J Strength Cond Res 25: 879-788, 2011.

Speed

Maximum performance in the field re es agility, speed, focus and fitness. If your muscles are low on glycogen, you will not be able to perform at your peak. You need maximum glycogen stores in your muscles and liver at the start of the day to provide the reserves that you will be calling on for hours on end.

 

Using PureSport Workout before and during training will help minimize muscle breakdown and allow you to perform with speed and agility for the entire session, and recover faster. Unlike other sports drinks, which rely on carbohydrates alone, you will not suffer the sugar “rush and crash”.

 

The protein in PureSport Workout is absorbed quickly by your body but released slowly. In the meantime, the three carbohydrates provide instant energy and the electrolytes ensure your nervous system continues to work at maximum efficiency. These electrolytes, including magnesium, will also help to reduce muscle cramping.

 

Using PureSport Recovery after speed and power training will help your body adapt to the training by providing protein (amino acids) directly to the affected muscles. This will ensure that the body maximizes its adaptation to each session and will allow one to complete the optimal number of speed/agility sessions every week with faster and better recovery between sessions. Making PureSport a part of one’s training and recovery regime will help minimize muscle breakdown, enhance muscle repair and maximize performance.

Strength

Hauling heavy loads, climbing, crawling and running all takes strength. And strength requires muscles in peak condition.

 

PureSport’s unique carbohydrate to protein ratio has been scientifically tested to enable you to sustain your power output during training and strenuous activity.

 

PureSport Workout delivers protein to your straining muscles providing your body with the necessary building blocks to allow them to best adapt to the training during the actual session. PureSport Recovery, which contains even more protein, will continue this process after a workout, during the “Recovery Zone,” to help your muscles to repair and grow stronger and more powerful before your next session.

 

Using PureSport Workout and Recovery as pa o one s regular training program will help one to achieve an optimal number of training sessions every week and perform at his or her peak while minimizing muscle fatigue, damage and soreness.

Recover Better

Muscle Fatigue

You can’t train properly if your muscles are tired. The PureSport performance program delivers a double¬≠punch to help you avoid muscle fatigue during training and combat. This means you start your recovery from an improved state, allowing you to recover better and faster.

 

By delivering carbohydrates directly to your working muscles, PureSport Workout provides quick accessible energy, maximizing the body’s carbohydrate transport systems, ensuring your body’s stores of glycogen within your muscles and liver are always topped-off.

 

The magnesium found in PureSport helps with protein synthesis, assisting to minimize muscle breakdown and maximize muscle adaptation and repair.

Muscle Repair

Muscles are stretched and damaged during workouts. It’s the muscle repair process, which makes them stronger and better adapted to training so it’s essential that this repair gets off to a good start.

 

The whey protein isolate in PureSport is one of the highest quality protein sources available. Its ability to provide the correct amino acid profile helps maximize protein synthesis for the repair of skeletal muscle. Because of its solubility, the protein is absorbed rapidly by the body, far quicker than by eating a steak sandwich or chicken breast, a couple of common post-workout protein suggestions.

 

Unlike most sports hydration drinks, PureSport Workout and Recovery contain protein as well as magnesium to assist with the muscle rebuilding process.

 

The mineral Magnesium is used by every cell of your body and helps to keep bones strong and the nervous system functioning properly. It is critical as it helps the body to make the proteins, which are important for muscular growth and repair. Magnesium is one of the electrolytes lost in sweat and it must be replaced.

 

Per serving, PureSport Workout contains 67mg of magnesium (35% of the RDA) and PureSport Recovery contains 136mg (70% of the RDA) to help kick start this muscle repair process.

Refueling

After a long day of training, your body needs more than just rest and relaxation, it needs fuel to repair and restock the reserves called upon all day.

 

The high quality carbohydrates in PureSport – dextrose, maltodextrin and crystalline fructose – will help replenish energy stores quickly but more than just carbohydrates are needed. That’s why PureSport contains a mix of essential electrolytes to replace those lost through perspiration, protein and a top-up dose of Vitamin C.

 

The PureSport two-part performance program provides a scientifically formulated ratio of whey protein isolate, rich in amino acids, providing the building blocks to encourage quick muscle recovery and adaptation.

 

When your body is properly refueled it will repair quicker, adapt better and allow you to perform stronger for longer.